How to Make a Lip Scrub and Why Lip Scrubs are Beneficial. We all love having soft, smooth lips. But sometimes, despite our best efforts, our lips can become dry, chapped, and flaky. That’s where lip scrubs come in. Lip scrubbing is a great way to exfoliate and moisturize your lips, leaving them soft and…
Coenzyme Q10: What You Need to Know Coenzyme Q10 (CoQ10) is a natural compound that is found in every cell of the body. It plays a key role in energy production and cellular metabolism, and has been studied for its potential health benefits. In this blog, we’ll explore what CoQ10 is, how it works in…
Melatonin is a naturally produced hormone in the human body that helps with cardiac rhythms and is essential to general health. Several factors, such as excessive sunlight, may block its production. However, taking melatonin supplements shouldn’t be your first resort. It can disrupt an individual’s circadian rhythms, called the sleep-wake cycle. It can also cause…
Self-care is one of the best ways to ensure you do not face excessive stress while dealing with daily errands. It’s easy to become overwhelmed with everyday life, especially when things may not go as you want. Individuals may find it difficult to achieve simple life goals if their lives are stressed, but simple self-care…
People searching for an eye care product are often confused about whether to choose a steam eye mask or a weighted eye mask. Both are entirely different products serving different purposes. If you’re shopping around for an eye mask and wondering which of the two is best for your needs, this post is for you.…
Anxiety is one of the most common psychological conditions affecting both children and adults. More than 40 million adults suffer from an anxiety disorder in the U.S every year. However, not all of them seek treatment with conventional medicine. Do you or a loved one experience episodes of anxiety but do not want to become…
Self-care is a self-explanatory term that refers to physical, mental, emotional, and spiritual care. This is a practice that you must incorporate into your daily routine to ensure longevity and health. However, self-care goes out of the window when facing a challenging situation such as financial constraints, work pressure, divorce, or job loss. The recent…
Wellness and self-care are undoubtedly rare domains with women’s dominance, while men face countless gender-based barriers and stigmas. Fortunately, society has now witnessed the de-stigmatization of prejudice against men focusing on their self-care. This new thought process has ushered in an era of more focus on work-life balance and other introspective mindfulness practices for men.…
Do we know what you’re thinking: a cold shower?? Most of your experience with cold showers is when your roommate uses up all the hot water and you’re forced to wash out your shampoo with freezing cold water. Showering with hot water can be helpful with falling asleep, having cleaner skin, lowering blood pressure, and…
A busy lifestyle in today’s world leaves many dealing with tired eyes and dark circles and trying to improve their sleep cycle. Cosmetic companies claim to alleviate some of these issues for good, but not many are as effective as they claim. Plus, the price tag on such products acts as a big demotivator. We’ve…