Anxiety is one of the most common psychological conditions affecting both children and adults. More than 40 million adults suffer from an anxiety disorder in the U.S every year. However, not all of them seek treatment with conventional medicine.
Do you or a loved one experience episodes of anxiety but do not want to become dependent on anti-psychotic drugs? In that case, self care is your best alternative therapy option to alleviate symptoms and give yourself a sense of mental calm and peace. This post will give you tips on how self care you cope with anxiety.
#1 – Relaxation Therapies
To deal with your anxiety, you must learn to release the tension methodically. This includes relaxation exercises focusing on certain muscle groups. You can learn to voluntarily relax your muscles when your anxiety is riding a high tide.
Start with your toes and work on muscles on your way up towards your neck and shoulders. You can always look at the relaxation training online. Another way to relax is using relaxation therapies such as shower steamers and essential oils.
#2 – Exercise in a Must
Anxiety tends to make you feel overwhelmed, but you must adopt a lifestyle that incorporates some form of exercise no matter how you feel. This can range from a brisk walk in the park to cycling or even weight training.
Make sure to get up and exercise for a minimum of 30 minutes every day. This is a perfect way to mitigate anxiety symptoms when it strikes. Exercising can even prevent an anxiety episode before it even starts.
#3- Indulge in a Self Care Routine
From professional responsibilities to personal life struggles, you deal with a lot of stressful situations that can lead to anxiety disorder. When was the last time you paid attention to your self care? If you cannot remember, it is time to make some much-needed changes.
You do not need to spend hundreds of dollars on self care. You can now buy products for a spa-like self care treatment at home. Anxiety can cause sleeplessness, which leads to pockets and inflammation under your eye sockets. For this, you can use self-heated eye masks, whereas CBD gummies can help you get a good night’s rest.
#4 – Meditate
Anxiety generates in your mind as its reaction to stressful situations. Therefore, you must learn to clear your mind, and meditation is the way forward. Focus on your breathing and empty your mind. A non-judgemental evaluation of your thoughts with a calm mind has proven to reduce symptoms of anxiety.
Self Care with Repose
If you are looking for self care products to help with symptoms of anxiety, Repose is your go-to online store. From essential oils to CBD gummies, self-heated eye masks to shower steamers, you can buy bundles of purely organic products at a reasonable price. If you are a vegan, Repose offers 100% dairy, fat, and gelatine-free products to accent your lifestyle and choices.
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