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Everything You Need to Know About ASMR

You’re no stranger to feeling like you just can’t get enough rest. Our minds wander, our phones distract and keep us up, working long hours, and trying to fit in time with friends and family all take a toll on our ability to get nourishing rest. Some self-care and self-soothing can help us destress, like…

Protect Your Skin From UV Rays

Sun Protection 101: How to Protect Your Skin From UV Rays and Other Damaging Elements

The closer we get to vacation, spring break, enjoy-yourself-outside-in-the-sun season the more important it becomes to protect your skin against sun damage and other environmental factors that can affect your skin. Your skin, especially your skin barrier, is there to protect you from toxins and other dangerous elements that are around you constantly (there’s a…

a woman in white t-shirt

Step by Step Skin Care Routine

Acquiring a step by step skincare routine is so important! Navigating skincare in general can be so daunting!  Terms like combination skin, hyaluronic acid, retinol get thrown around to bring more confusion—and seeing beauty influencers rattle off all the products they use doesn’t help either. Some products, like exfoliators and chemical treatments are meant to…

a women with Eye Mask

When To Use Eye Mask In Your Routine

Eye masks come in all shapes and forms, from gel under eye ones, to heated ones, and even cooling ones. Cooling masks help to reduce inflammation or puffiness whereas heated masks increase the blood flow to the skin, helping your skin with things like oxygenation and repairing cells. They can be very versatile as far…