When To Consider Adjusting Your Melatonin Intake

Key Takeaways: Melatonin Safety Demystified: Understand how to determine safe melatonin dosages and avoid common pitfalls. Adjusting for Better Sleep: Learn when and why you might need to tweak your melatonin intake for optimal results. Broader Sleep Strategies; Discover practical sleep tips that go beyond melatonin for a well-rounded approach to rest.   Sleepless nights…