How Long Do Melatonin Gummies Last In Your System?

Key Takeaways: Duration of Melatonin Gummies in the Body – Melatonin gummies typically stay active in your system for 4 to 6 hours, influenced by factors like dosage, metabolism, and age. Finding the Right Dosage Matters – Starting with a low dose of melatonin can help prevent morning grogginess, and adjusting based on individual needs…