Wellness And Self-care Isn’t Just For Women

Wellness and self-care are undoubtedly rare domains with women’s dominance, while men face countless gender-based barriers and stigmas. Fortunately, society has now witnessed the de-stigmatization of prejudice against men focusing on their self-care. This new thought process has ushered in an era of more focus on work-life balance and other introspective mindfulness practices for men.…