We’re sure you’re aware of the benefits that come from sleep gummies. Most people take them to improve their sleep, but did you know other surprising health benefits come taking from them? You’d be amazed at what researchers have discovered with this incredible supplement!
Why Do People Use Gummies for Sleep?
Most people don’t get the sleep they need because certain factors keep them awake or disrupt their sleep. Gummies infused with melatonin have become an increasingly popular choice for people who want to improve their sleep schedules. Many people like to use this supplement because melatonin is a natural chemical, and it’s safer than most sleeping pills. Not to mention they’re incredibly delicious!
Melatonin and Brain Health
Besides getting better sleep, melatonin gummies have been shown to have some positive effects on a person’s brain health. Researchers are discovering the importance of melatonin and protection for their brains. Studies in humans and animals have shown how it could lower the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Some other ways that sleep gummies with melatonin can boost brain health include the following:
Brain Derived Neuropathic Factor (BDNF) is a protein in humans that is responsible for the health, wellness, and regeneration of nerve cells. It’s activated by melatonin, which means there could be a chance that melatonin can improve brain health by helping to regenerate brain cells. It’s especially important for older adults since melatonin levels naturally decrease as we age.
Some studies have shown that melatonin can strengthen the barrier between the blood and the brain. This finding could lead to the treatment of traumatic brain injury! During the study, researchers found that melatonin decreased brain edema after a brain injury. This is permeability in the brain-blood barrier and intracranial pressure.
Since melatonin has been found to regenerate brain cells and improve the blood-brain barrier, researchers also believe it could help with swelling and brain cell death after a stroke. According to some studies, stroke patients who were treated with melatonin had shorter hospital stays and were not intubated as long as those who weren’t.
More studies are needed for this, but melatonin has been seen to positively affect those who have epilepsy. Melatonin’s anticonvulsant properties have been observed on audiogenic and electrical seizures and have been shown to reduce convulsions in induced seizures. The high dosage of melatonin needed to stop the seizures had its own set of side effects, so more work still needs to be done.
Melatonin and Mental Health and Mood Disorders
One of the ways melatonin can promote better sleep is by putting an individual into a calmer state so they can fall asleep and stay asleep. As a result, they can do more than help you get the rest you need. They can also be used as stress comfort gummies to keep your mood at bay.
Below are some of the ways melatonin in sleep gummy bears can help with mental health and certain mood disorders.
Depression and Anxiety
Research has shown the effects of melatonin can be promising for those with anxiety or depression. Melatonin is particularly helpful for seasonal depression, which happens at the same time every year. This mood disorder could be related to the changes in your body’s circadian rhythms, and melatonin may help reduce those symptoms.
Of course, melatonin is an effective treatment for sleep disorders, especially for the blind and those with insomnia. It’s been proven to help with issues due to the following factors:
- Jet lag
- Shift work
- Delayed sleep phase syndrome
- Issues associated with developmental disorders
Did you know that one of the leading causes of bipolar disorder is disrupted circadian rhythms? Increasing the brain’s melatonin levels can be effective in mania, which is known to reduce the need for sleep. Many bipolar patients are recommended melatonin supplements to help improve sleep, but blue-light blocking strategies can also be effective if they have trouble sleeping at desired times.
Melatonin and Other Important Health Benefits
Bet you didn’t realize melatonin can provide health benefits for other parts of the body besides the brain! Some of the properties in melatonin have helped individuals in studies with other issues you wouldn’t even believe.
Some of these include:
You’d be surprised to hear that melatonin can be effective in treating tinnitus symptoms, where you experience ringing in your ears. In fact, some research has shown that it’s much more effective than the other drugs used to treat the condition. Melatonin’s ability to improve sleep could be what helps with tinnitus symptoms.
Depending on how much light your eye cells are exposed to, your eyes are one region that can produce melatonin. Shortage of melatonin in early development can cause vision problems since it’s a key component for eye development. Disturbances in your melatonin production might also be one of the leading causes of glaucoma. When tested on mice, it’s been shown to protect eye cells from dying by decreasing pressure in the eyes.
Melatonin’s anti-inflammatory properties may protect the heart by reducing blood pressure and lowering cholesterol. In fact, it could be an effective tool in preventing heart disease, heart attacks, and strokes. More research is needed, but patients with heart disease have been shown to have lower levels of melatonin.
According to several studies, low melatonin levels could be linked to some stomach issues like GERD, ulcers, and heartburn. It’s related to the progression and onset of many stomach conditions, which suggests that a supplement could help with them. Researchers believe melatonin is effective for those conditions because it strengthens the lower esophageal sphincter, which helps block acid from entering the esophagus.
Melatonin Safety and Side Effects
Melatonin gummies for sleep are widely shown to be safe and non-addictive. It produces minimal side effects in adults but may interact with certain medications, like antidepressants, blood thinners, and blood pressure medications.
As with taking any new supplement, you should talk to your doctor before starting, especially if you’re taking any of the above medications. This will prevent adverse and unwanted effects.
Are You Ready to Experience the Many Health Benefits of Sleep Gummies?
As you can see, melatonin gummy bears may be able to aid with many other things other than sleep. If you’re looking for quality gummies to help with your sleep and overall health, see what we have to offer at Reposé. We can’t wait to help you sleep better and feel better!