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Steam Eye Mask and Weighted Eye Mask: A Comparison

People searching for an eye care product are often confused about whether to choose a steam eye mask or a weighted eye mask. Both are entirely different products serving different purposes. If you’re shopping around for an eye mask and wondering which of the two is best for your needs, this post is for you.


What is a Weighted Eye Mask?

A weighted eye mask helps you fall asleep through deep touch pressure (DPT) or deep pressure stimulation (DPS). Although the pressure is minor, it relaxes your sympathetic nervous system’s activity which controls your body’s flight or fights stress response.

On the other hand, the weighted eye mask also activates your parasympathetic nervous system and lowers your blood pressure and heart rate while increasing the feeling of relaxation and calm. The weighted pad on this type of eye mask makes you feel grounded, which can help reduce anxiety and help you fall asleep.

A weighted eye mask also supports your body’s circadian rhythm, ensuring the timely release of melatonin, a hormone that manages your sleep-wake cycle. Using a weighted eye mask not only relaxes your eyes but also blocks light from coming in, helping you fall asleep.

According to a study published in the Journal of Clinical Endocrinology and Metabolism, light exposure before bedtime can delay melatonin production in your body by approximately 90 minutes. Therefore, avoiding light, especially blue light, is crucial to a good night’s sleep.


What is Steam Eye Mask?

A steam eye mask or self-heated eye mask generates a heating effect around your eyes and face while keeping your skin moist. The purpose of a steam eye mask is to help restore the moisture and rejuvenate your tired eyes. If you frequently suffer from dry eye issues, then a single use of a steam eye mask can help relieve symptoms of dry eyes, eye puffiness, and fatigue.

A steam eye mask has a warm effect that lasts between 20 to 30 minutes, and you can even use it as a sleep mask, whereas a weighted eye mask only blocks light and relaxes your eyes using a compressing effect. Steam eye masks are lightweight and 100% recyclable. So, if the idea of using a weighted eye mask makes you uncomfortable, a steam eye mask is a perfect self-care solution.

Steam eye mask has thin pockets containing activated carbon, iron powder, and salt. These elements activate upon interaction with oxygen and create an oxidizing reaction that generates a warm and comfortable sensation.

The heat from the mask will alleviate any irritation around your eye area, hydrate your eyes, and help improve your sleep cycle.

So, whether you’re looking for an organic remedy to get enough sleep, reduce eye strain due to bright lights, or aging, a steam eye mask can offer you a sense of relief.


Get Your Self-Heated Eye Mask from Repose

If you’re looking for an eye mask to help rejuvenate your eyes and help you get a good night’s sleep, Repose self-heated eye mask is perfect for you. This lightweight and easy-to-use mask can decrease puffiness and irritation around your eyes and help you relax to fall asleep.


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