Why Self-Care Isn’t Selfish: Unlearning the Guilt Around Rest?

We live in a culture that glorifies being busy. Hustle hard. Stay productive. Sleep later. Somewhere along the way, rest became a luxury instead of a necessity, and self-care was labeled “self-indulgent.” But here’s the truth no one talks about enough: taking care of yourself isn’t selfish—it’s survival. At Reposé, we believe rest is not…