The Secret to Waking Up Energized (Even After a Stressful Day)

We’ve all been there—you’ve had a long, emotionally exhausting day, you’re mentally drained, physically sore, and all you want is a good night’s sleep. But instead of waking up refreshed, you roll out of bed feeling groggy, heavy, and somehow still tired. Why does that happen? And more importantly, how can you fix it? The…