How Long Does Melatonin Last In Your System?

Key Takeaways: Melatonin Duration: Melatonin typically stays in your system for 4–8 hours, depending on various factors. Proper Usage Tips: Correct dosing and timing ensure effective sleep support and avoid grogginess. Consultation Is Key: Persistent issues or specific health concerns should be discussed with a doctor.   Ever found yourself tossing and turning, wondering when…