Winding Down Before Bed: The Role Of Melatonin In Better Sleep

Key Takeaways: Understanding Melatonin’s Role: Melatonin helps regulate sleep cycles, making it easier to fall asleep and wake up at regular times. Importance of a Bedtime Routine: A consistent wind-down routine promotes natural melatonin production, enhancing sleep quality. Avoiding Common Pitfalls: Avoiding bright screens and heavy meals before bed can prevent sleep disruptions and boost…