How To Combat Jet Lag: Strategies For Quick Adjustment To New Time Zones

Key Takeaways: Pre-Travel Preparation: Learn pre-flight steps to reduce jet lag, including schedule adjustments and hydration tips. In-Flight Techniques: Discover strategies like light exposure and sleep timing to ease your transition during the flight. Post-Arrival Recovery: Uncover effective post-arrival methods for adjusting to new time zones smoothly and naturally.   Arriving in a new time…