Aromatherapy For Sleep: Techniques And Essential Oils To Try

Key Takeaways: Stress Reduction: Aromatherapy with essential oils helps lower cortisol levels, making it easier to unwind and transition into sleep. Self-Heating Eye Masks: Combining essential oils with self-heating eye masks provides a dual benefit of soothing eye strain and promoting relaxation. Consistent Routine: Establishing a nightly routine with aromatherapy can enhance the association between…