The Benefits Of Melatonin Gummies For Kids With Sleep Challenges

Key Takeaways: Natural Sleep Aid: Melatonin gummies naturally help regulate the sleep-wake cycle, providing a safe option for children struggling with sleep. This helps establish a more consistent bedtime routine, improving overall sleep quality. Dosage and Safety: Proper dosing is critical, with amounts typically ranging from 0.5 mg to 5 mg based on the child’s…