Do Weighted Eye Masks Help With Migraines?

Key Takeaways: Recognizing Triggers: Identifying unique migraine triggers is key to reducing frequency and intensity. Creating Calm: A quiet, relaxing environment helps soothe migraine pain and tension. Supporting Sleep: Consistent sleep routines and natural aids support restful sleep, aiding in migraine prevention.   Ever found yourself in the grip of a migraine, searching for relief…