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How to Safely Take Melatonin

If you struggle to catch Z’s, you may have considered melatonin but are unsure which form to take. You’ve noticed melatonin gummies, but are they the best way for adults to consume this acclaimed sleeping tonic with all the products on the market? Or are there better ways of consuming melatonin? Let’s take a look at this product and the best melatonin gummies for adults. 

best melatonin gummies for adults How Can I Take Melatonin Safely? 


As with the rise of CBD products, the increased demand for melatonin has given way to new dosing forms. Unfortunately, however, some of these more contemporary options can either be ineffective or downright dangerous. To be clear, melatonin itself is safe no matter how it’s consumed. The delivery method is the reason for concern. 


Melatonin Diffuser – a risk that you just shouldn’t take


Diffusing melatonin is a risk that you just shouldn’t take. In addition to the risk, there isn’t any sound advantage to this form. However, with the rise of inhalation, you should know why they exist and what makes them dangerous.  


To inhale it, the melatonin must first be vaporized. Before the substance enters your lungs, it passes over your tongue and down your throat. Inhaling substances in this manner can cause a variety of medical conditions. Both vaping and smoking can lead to cancer, which is a lot worse than sleep disorders.  


Vaporized melatonin carries the risk of lung irritation. This not only leads to severe coughing bouts, but it can also even lead to smoker’s cough. Smoker’s cough is a long-term condition that causes you to cough and wheeze. These coughs sound more like crackling due to phlegm in your throat, which makes breathing difficult.  


Another side effect is how long each nightly dosing takes. As with other forms, 1mL is the standard and advised amount to induce sleep. However, there is no set amount of melatonin that gets absorbed with each hit. Therefore, it is very easy to end up taking much more than recommended.  


The only advantage of this method is the fact that it is absorbed through your lungs. This may provide an expedited absorption rate and allow melatonin to enter the blood and brain faster than the other forms. Faster absorption does not mean it works any better, however. Taking melatonin an hour before bedtime is fine. 



Who Likes Pill Time? 


Taking medication is the least enjoyable part of the day, so why end your day fumbling with the pill bottle? Pills just aren’t fun, are tasteless, and not to mention, melatonin can be a hard pill to swallow – no pun intended!  


Melatonin Droppers 


Melatonin droppers are an excellent idea but aren’t all that practical. All of these products will have you take 1mL within an hour of bed. However, that means you will need about 15-20 drops under your tongue. Also, keep in mind that these are not eye droppers. Only apply melatonin under your tongue.  


While this method does work for some, it is often ineffective due to the difficulty of dosing. Too little a dose and you’ll be wasting money. Luckily, you can’t overdose on melatonin in a traditional sense, but too much can disrupt your circadian rhythm and cause side effects. 




Similar to droppers, these are also applied orally under the tongue. The same dosage is required here, but typically only one spray is needed. Sprays take a shorter amount of time to activate, allowing you to wait until a half-hour before dosing.  


What Are Melatonin Gummies? 


As evidenced with the above forms, they are either dangerous, hard to dose, ineffective, or bland. That’s why we infuse gummies with melatonin! We provide a safe and fun experience for those of all ages. We love the taste of blue raspberry, which is why we suggest you try a sample of our blue raz-berry goodnight gummy bears. 


Melatonin supplements are great for supplying ourselves with additional melatonin when our bodies can’t keep up with demand. Without the proper amount of melatonin in your system, your body can’t tell when to sleep and wake. So, to ensure your circadian rhythm is fully functional, make sure you are stocked up on melatonin. 


A Safe Solution 


On each product bottle, we have provided you with all the information that you will need. Our labels make it very easy for you to see what’s in our product so that you can be sure it’s safe for you. Here’s some information you should know: 


  • Safe for lactose intolerance 
  • Is gluten-free 


Further support for its use comes in the form of studies. Research has been conducted to see if consistent long-term use can be harmful, and the results showed that the participants experienced no side effects throughout the two-year study. 


How to Take Melatonin Gummies? 


For best results, take no more than three gummies every six hours, and do not eat more than eight per day. Even though these gummies are delicious, they are not a snack. So, make sure you always take them as advised.  


What Are the Risks of Melatonin? 


For the most part, melatonin is completely harmless; keep in mind that our bodies produce it naturally. However, as with most things, there are side effects of melatonin. If you are unable to tolerate melatonin, this is what could potentially happen: 


  • Brief depression 
  • Disorientation 
  • Stomach cramping 
  • Irritability 
  • Impaired motor vehicle skills 


Don’t Gummy and Drive 


Sometimes, people may have a stronger reaction towards melatonin than others, thus making it unwise to drive. For these instances, we recommended waiting to take your gummies until you’re home and will not be heading out any time soon. 
best melatonin gummies for adults sleep

Where to Find the Best Melatonin Gummies for Adults? 


We offer only the highest quality products because we believe that you deserve only the best. It’s time to put your sleepless nights in the past and start dreaming again. If you have any questions or concerns about our products, please don’t hesitate to contact us. Try melatonin gummies today for a better night’s sleep!