What Sleep Deprivation Looks Like
Lack of sleep is more than just a once-in-a-while inconvenience – the effects can be long-term. Side effects, either short or long-term, are widespread and can affect each aspect of your day-to-day life. Side effects range from physical to mental, but you can get help in the form of a melatonin gummy bears sample, such as our blue raz-berry gummies.
Why is Sleep Important?
Sleep is the body’s way of resetting and preparing for the next day. Doing so adequately each night ensures that you are fully recharged and alert to seize the day! Conversely, improper sleep can throw everything off and have a nasty impact on your quality of life. Much like how your phone needs charging daily, think of your bed as a wireless charger for your mobile self.
How Much Sleep Do I Need?
The amount of sleep depends on your age, but the CDC more than likely recommends more sleep than you typically get. As to be expected, younger people need the most rest. Newborns should only be awake for a maximum of ten hours a day. Those who are infants should sleep for 12-16 hours, and toddlers, 11-14.
Teenagers are the first age group that genuinely starts to struggle to get enough sleep. Teenage years are a busy time as many have a part-time job as early as 15 or 16 and attend school – not to mention sports. All of this takes devoted time, which at the end of the day takes time away from rest.
Teens aged 13-18 should sleep for at least 9 hours, but not more than 12. However, while you might be thinking about having your teen try melatonin for a better sleep, melatonin is not intended for children under 18.
What Happens When I Don’t Get Enough Sleep?
You’re not you when you haven’t had enough sleep. There is a series of unravelings that occur once you form a habit of not sleeping long enough. At first, you may notice nothing, but over time you will slowly lose more and more control. Here’s what could happen if you don’t get the recommended amount of sleep for a prolonged time:
- Mood changes
- Lack of focus
- Prone to injury and accidents
- Weakened immune system
- Elevated blood pressure
- Increased risk of diabetes
- Dismal sexual desire
It takes a lot of brainpower to keep you upright, which is why you’re more likely to wipe out when exhausted. In addition, your equilibrium, as well as spatial and time perceptions, are thrown off-kilter when you consistently sleep for inadequate amounts of time.
This means it also affects your ability to operate motor vehicles. Each year, nearly 100,000 car accidents are caused due to driving while drowsy. These accidents are seldom minor as over a thousand die annually, and in 2018 there were more than 70,000 injuries. No wonder why another name for rumble strips are sleeper lines.
If you consistently forget things you shouldn’t, you may be failing to get enough sleep. Memory loss caused by sleep deprivation can result in short and long-term loss. This is because, during your sleep, your brain uses the time to organize your recent activity, thus filing them away as a memory. A lack of sleep doesn’t give your brain enough time to save your memories.
Short-term memory loss pertains to remembering things from a long time ago but not remembering where you put your phone five minutes ago. The range of short-term memory is all the events that just happened, ranging back to several days prior.
On the other hand, long-term memory loss affects your ability to recall knowledge. It is usual for this to deteriorate as we age, but sleep deprivation exacerbates the issue tenfold. However, long-term memory is a bit tricky, and everyday challenges could be misconstrued.
By the nature of it, some memories are just easier to access. So, the inability to call upon a memory that is right outside your grasp isn’t always a sign of something wrong. Your brain doesn’t save all information the same, so some memories are more potent, while others need visual or audible cues to access.
How Does Melatonin Help?
While melatonin is touted as a miracle drug for sleep induction, it has zero sleep-inducing qualities. So then, why do more than three million Americans take melatonin religiously and report improved sleep?
A Gentle Bliss
Melatonin is produced in your body, yet in some people, not enough is produced to be effective. This necessitates melatonin use to compensate for the lack of natural levels in your body. Without a high enough concentration, your circadian rhythm isn’t properly powered.
Circadian rhythm is a fancy way of saying internal clock; your clock is a natural timer that goes off when you need to eat, sleep, or wake up. So, without enough melatonin in your system, your body doesn’t know at what time it should do what.
One of the melatonin’s’ main jobs is to induce a state of bliss at night, right before bedtime. On a regular schedule, melatonin induces a restful state each night – like clockwork. Only after entering this state can we fall asleep. The best part is that melatonin gummies are non-habit-forming.
Are There Side Effects of Melatonin?
Unfortunately, there are several side effects. With most things in life, there are pros and cons. While melatonin doesn’t negatively affect everyone, there are a few cons that could potentially dampen your day. Some of these may include:
As with other supplements and medications, there are always things to consider before taking them. However, melatonin has a shorter list of known side effects than acetaminophen, so don’t let the handful of potential discomforts derail you from getting enough siesta.
Get Your Melatonin Gummy Bear Sample Today!
Sleepless nights can be a thing of the past with melatonin supplements! If you’ve tried other remedies and haven’t had luck, that could mean that your problem lies in a minor chemical imbalance. Please contact us today if you have any questions.