Understanding and Overcoming Sleep Deprivation
Sleep undeniably plays a big role in your overall well-being. Whether you work all day and sleep at night or work all night and sleep during day time, you should still make an effort to get enough shut-eye. There are a lot of factors affecting your sleep and there are also a number of sleeping products to help you out, like a heated eye patch. Here, we’ll help you better understand a few reasons why you may not get enough sleep and how you can overcome them.
Causes of Sleep Deprivation
Taking Sleep for Granted
A lot of people still haven’t realized the importance of sleep. Some even think it’s a waste of time and instead ignore the signs from their body if it needs sleep. There are many important things that your brain can only do while you are asleep, including harvesting memories. You should keep in mind that time spent in bed is always time well spent.
Eating and Drinking Late
You should have an established mealtime and bedtime. Eating too close to your bedtime could cause heartburn and chest discomfort. You should be avoiding late meals and if you really need to have a snack before bedtime, keep it light and small. Limiting your fluids before bedtime also helps keep you from having to get up to go to the restroom at midnight.
When you get too stressed, you often tend to overthink. This overthinking can even last until the very second you lay in bed, then you think it would drift off into the universe while you sleep. Think again. Instead, you may find yourself tossing and turning all evening. Give yourself some time off and don’t let stress interfere with your sleep.
When you have a medical condition, there are higher chances of not getting adequate sleep. These conditions could be psychological or just the common cold, cough, asthma, or arthritis. Having these conditions make you want to go to sleep most of the time to escape the pain, but you cannot deny the fact that the pain you feel also interferes with your sleep.
As much as you are advised to get sufficient sleep while you are pregnant, it can be difficult to put aside the discomfort it brings. During pregnancy, a lot’s happening in your body. There may be leg cramps, chest discomfort, and even having to go to the restroom more often than usual. These things clearly affect your quality and quantity of sleep.
People who are older than 65 have more trouble sleeping compared to those in the earlier age. This could be because of the medications they are taking or other health problems they are feeling. However, in today’s world, even those in the earlier age groups complain of sleep deprivation because of their stressful lifestyle.
How to Get a Better Sleep
Go to Sleep and Get Up at the Same Time Everyday
By every day we mean even on weekends or your days off work. This helps in setting up your bodily clock while optimizing the quality of your sleep. Choose a bedtime when you normally feel most tired, so you won’t end up turning and tossing in bed. Waking up naturally means that you were able to get adequate sleep.
Exercise During the Day
Those who exercise on a regular basis tend to sleep better at night and even feel less sleepy during the day. Exercising regularly also helps improve the symptoms of insomnia and sleep apnea, resulting in an increase in the amount of time you spend sleeping. Remember, the more vigorous your exercise is, the more powerful the sleep benefits you get.
Eat and Drink Smart
Did you know that your daytime eating and drinking habits greatly affect the quality of your sleep? Well, if you want to get a better sleep, you should be cautious of what you eat, especially in the hours before bedtime. Remember to focus on a heart-healthy diet rather than just specific food. Vegetables, fruits, and healthy fat can help you fall asleep faster and stay asleep longer.
Wind down and Clear Your Head
As stress affects your sleep, you should learn how to unwind when you get the chance. Taking time to manage your stress levels and understanding how to curb them even a bit makes it easier for you to relax at night. Before you go to bed, clear your head of unnecessary and unwanted thoughts to avoid overthinking.
Improve Your Sleep Environment
Sometimes, even the smallest change in your sleeping environment can affect your sleep. If you can’t eliminate noise from traffic, neighbors, or other people at home, try keeping the noise down by masking it with a fan or a sound machine. You can also make use of earplugs. In addition, never forget to keep your room clean and always sleep in freshly washed linens. Your senses will thank you.
Learn Ways to Get Back to Sleep
Waking up briefly during bedtime could be normal but staying awake for the rest of the night is a different story. You should master the art of falling back to sleep. If you wake up in the middle of the night feeling anxious about something, making a brief note of it on a paper and postponing worrying about it can help.
Most importantly, stay in bed. Studies have shown that when your feet touch the floor, your brain connects it with daytime. Staying in bed will help the melatonin continue to flow and your brain quiet of the new day worries.
Use Sleeping products
There are already a lot of sleeping products available in the market that you can use. There are sleeping gummies, eye masks, shower bombs, and a lot more. You just need to remember that in choosing your sleeping pills, you should never skip consulting your doctor to avoid complications.
Have You Already Heard of a Heated Eye Patch?
It is high time you get to try Repose’s eye patch. Our eye mask is designed to be light weight so it’s perfect for your travels. It also has thin pockets that contain iron powder, activated carbon, and salt. As you open the package, these components interact with oxygen, creating an oxidizing reaction that generates a comfortable and safe heating sensation.
Here at Repose, we want what is best for you. Should you need more information about our products, please don’t hesitate to get in touch. Our team is excited to assist you!