Do you ever wake up feeling frustrated because of dry eyes? Does it make you wonder if there’s a soothing eye mask for dry eyes? The itch, irritation, and gritty sensations are distracting, and discomfort can escalate to the point of pain as the day progresses.
If you’ve ever had regular or seasonal eye dryness, you’ve probably observed that the discomfort increases throughout the day and is the absolute worst at night.
What Causes Dry Eye?
Recurrent dry eyes might have a variety of reasons. Tears are a typical cause of dry eyes, whether they aren’t produced enough, are of low quality, or evaporate quickly.
The bottom of your eyelid distributes moisture over the cornea with each blink. Your cornea becomes dry and itchy if there aren’t enough tears. According to research released by the US National Library of Medicine National Institutes of Health, there is also a link between dry eyes, inflammation, and metabolic problems.
Adult females with metabolic problems may also have a dry eye condition, according to the findings. Another dry eye condition is nocturnal lagophthalmos, which is defined as the inability to shut one’s eyelids when sleeping.
Facial palsy, lid malformation, or inadequate recovery following eyelid surgery can all contribute to this. The surface of the eye becomes dry at night because it is exposed to air.
Health Problems That Produce Dry Eyes
Dry eyes can be caused by a variety of medical conditions, including Sjorgen disease, Sarcoid disease, diabetes, thyroid issues, and sleep apnea. Due to hormonal changes linked with menopause, some women develop dry eyes.
Dry eyes can be caused by age and certain medications such as antihistamines, decongestants, and blood pressure medications, according to the American Optometric Association (OAO). Dry eyes can be exacerbated by LASIK surgery and long-term contact lens wear.
Furthermore, working or living in a smoky, dry atmosphere can cause tears to evaporate quickly, causing your eyes to become dry. Because you may not blink as often when gazing at a computer screen, your eyes may get drier, causing faster tear evaporation.
Why Do My Eyes Seem To Be Drier At Night?
Your eyes are naturally worn out after using them all day. However, there are additional factors to consider. The body’s metabolism alters during the night, according to one concept. As sleep approaches, body temperature lowers one to two degrees, and metabolism slows.
Blood circulation decreases as the body’s processes decelerate, allowing fewer nutrients to reach the eye and fewer tears to be produced. Incomplete eyelid closure during sleep, as previously noted, can also lead to dry, irritated eyes.
Understanding Eye Masks
An eye mask for dry eyes may be beneficial to people who suffer from dry eyes. By enhancing hydration, increasing oil production, or lowering inflammation, some masks may help alleviate dry eye symptoms. MGD (meibomian gland dysfunction) is a disorder that causes dry eyes.
It happens when the oil produced by the meibomian glands in the eyelids is insufficient or does not release into tears. Oil is a crucial layer in tears because it prevents the water layer from evaporating.
When you use a heated eye mask on your eyes, it helps to stimulate oil production, which reduces tear evaporation. Other masks may aid in retaining moisture in the eyes and improving hydration. Dry eyes might also be caused by ocular inflammation.
Home treatments, such as putting cucumber slices over the eyes, can help to decrease eye irritation.
Do eye masks really work?
Heated eye masks can be an effective therapy for dry eye problems. Heated eye masks may help cure MGD, a common cause of dry eyes in the United States.
According to the article, prior research shows that the optimum temperature for treating MGD is between 89.6F (32C) and 113F (45C), with severely blocked glands needing temperatures over 104F (40C).
The difference in temperature between the heat applied to the eyelid surface and the site of the meibomian glands is 41 degrees Fahrenheit (5 degrees Celsius), making it difficult to achieve this temperature. The application of temperatures of 113oF (45oC) to the outer eyelid may induce skin injury.
Heated eye masks might undoubtedly help you get the required temperature. However, to receive medication, a person may need to go to the office of a healthcare expert. Alternatively, there are heated eye masks that may be used at home.
In addition, a 2015 study of self-applied heat treatment revealed that utilizing a portable heated eye mask to deliver heat may be useful for people with MGD who have mild-to-moderate dry eye symptoms.
According to the authors of the 2017 study, heated eye masks can be used as a supplementary therapy to treat MGD at home. Individuals can utilize them for 10–15 minutes each day.
Your safety comes first
When wearing eye masks, especially heated masks, people should carefully follow the directions. They must be cautious not to overheat a mask, since this might result in eye injury.
Before utilizing an eye mask to treat dry eyes, a person should consult with their eye doctor. A doctor of optometry can examine the mask and show you how to wear it properly. Individuals can also talk with their eye doctor about which therapies are best for them if they have an underlying health issue.
Do You Need An Eye Mask For Dry Eyes?
Dry eye problems may be alleviated with the use of certain eye masks. Eye masks may enhance oil production, improve hydration, or reduce inflammation, depending on the underlying reason for dry eyes. Eye mask for dry eyes can be purchased from a retailer.
If you need quality eye masks, head on over to Repose. They have the best products to help you solve a variety of issues; may it be sleep or dry eyes.