How to silence “Mental Chatter” We’ve all been there. You’re trying to focus on a task at hand, but your mind won’t stop racing. Whenever you try to focus, your thoughts veer off in another direction. You know that voice in your head that’s always talking, critiquing, and pointing out everything you do wrong?…
We know sleep doesn’t always come easy for you. Between working long hours, stress from family and friendships, and even constant worry about your life and the future, it can feel like your mind never stops running so you can get some rest. Don’t get discouraged! Melatonin supplements, like sleep aids or our Reposé gummies,…
We get it: you’ve tried everything under the sun to try to get a decent sleep. Tiring yourself out during the day, warm milk, chamomile tea, counting sheep—none of it works. And actual sleep aid medication can have concerning side effects. Not getting the sleep we need can be annoying, but it can also start…