When Should You Take Melatonin for It to Work Effectively?

Key Takeaways: Optimal Timing for Best Results: Learn how timing your melatonin intake can improve your sleep and enhance its effectiveness. Factors Impacting Melatonin’s Effectiveness: Explore factors like light exposure, age, and dosage that influence melatonin’s impact on your sleep. Common Mistakes to Avoid: Find out common pitfalls people make with melatonin and how to…