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When you don’t get enough sleep, there are a lot of disadvantages awaiting you. Apart from the dark under eye circles you might get in the morning, you also can have more complex effects such as a migraine and high blood pressure. To get better sleep, you can make use of various sleeping products available in the market like melatonin gummies. However, before taking in one, you must know first who can take melatonin gummies safely.  

We understand that not everyone is into using sleeping aid or supplements. There are still natural ways to help you sleep better and we gathered some here for you.  

  Who can take melatonin gummies? 

Tips for When You Can’t Sleep 

Avoid gadgets 

Brightly lit screens mislead your brain into thinking it’s already time to wake up. Also, anything that stimulates your brain, from texts to videos, can put your body into wake-up mode. As soon as it’s your bedtime, avoid using your phone or turning the TV on. It could be better to put your phone somewhere that you can’t easily reach to get rid of the temptation of picking it up. 

Keep Regular Sleep Hours 

No matter what day of the week it is, keeping a regular sleep hour can help you gain sufficient sleep. You can set your sleep pattern depending on your lifestyle. Going to bed and getting up at the same time everyday programs your body to sleep better.  

Create a Restful Sleeping Environment 

Sleeping serves as the longest rest you can have within the day. To get better sleep, set up your bedroom to be conducive for sleep. Control your room temperature, lighting, and noise to create a mood for sleep. If you also feel like keeping your pet around helps you sleep better, then you can dedicate a space for your cat or dog. On the other hand, if the noises made by your pets disturb you, keep them away when you sleep. 

Cut Down Your Caffeine Intake 

It is better to cut off caffeine, tea, or energy drink at night or before you fall asleep. Caffeine interferes with the process of falling asleep and prevents you having deep sleep. It is recommended to take warm, milky drink or herbal tea before going to bed.  

Read a Book 

When you read a book, you are stimulating your brain to relax. Through this, you are preparing your senses to fall sleep. You can keep your favorite book on your bedside table so you can easily reach it. It is also good to have a book of the month to also learn new things. By reading we don’t mean an entire book, you can just read two or three pages, or a chapter depending on your mood. 

Take Melatonin 

Melatonin improves quality of sleep. Taking melatonin supplements helps in conditioning your brain for a good sleep. It also has other health benefits that you will surely love. However, before taking one, make sure to consult with your doctor first to avoid risks of side effects. 

Is Melatonin for Everyone?  

Melatonin is mostly prescribed to adults aged 55 or over, to help with their sleep problems. It can also be used by children or those aged below 55, if recommended by their doctor. Moreover, you should remember that melatonin is also not for everyone. Those with allergic reactions to melatonin or other medicines in the past are not suitable for this sleeping aid. Also, if you must let your doctor know if have liver, kidney problems, lupus, rheumatoid arthritis, multiple sclerosis, and other auto-immune condition. 


Benefits of Melatonin  

Jet Lag  

Travelling across different time zones can be very stressful when it comes to your sleeping pattern since it disrupts your circadian rhythm.  Melatonin may improve your alertness and movement coordination during daytime. Studies show that melatonin supplements are best taken a day before your travel and at your desired bedtime in your destination. 

Promotes Eye Health 

Melatonin is also known to be rich in antioxidants that help prevent cell damage to keep your eyes healthy. Research even suggests that melatonin can be beneficial in treating conditions such as glaucoma and age-related macular degeneration (AMD). However, information in research is limited and additional studies need to conducted to fully determine the long-term effects of melatonin supplements when it comes to eye health. 

Can Reduce Symptoms of Seasonal Depression 

Seasonal depression is a common condition that is estimated to eb affecting up to 10% of the worldwide populace. This depression relates to the changes in the season and occurs around the same time each year. Due to melatonin’s role in regulating the circadian rhythm, it is often used to decrease symptoms of seasonal depression.  

Supports Better Sleep 

Melatonin is often referred to as the sleep hormone. It is one of the most popular sleeping aids and is a natural treatment to insomnia. Studies show that taking melatonin two hours before bedtime can help you fall asleep faster and can enhance your overall sleep quality.  

Who can take melatonin gummies? Are You Still Having Second Thoughts as to Who Can Take Melatonin Gummies? 

If you’ve reached this part of the article, for sure you are someone having troubles sleeping. You should know by now a few tricks to get a good night’s sleep, but taking a trusted melatonin supplement will definitely change your idea of great sleep. You just need to choose the right melatonin supplement for you. 

Here at Repose, we take pride in the effectiveness of our Melatonin Gummies. Our gummies are made dairy, fat, and gluten free. These delicious melatonin-infused gummies are formulated to help you fall asleep faster and longer. Repose Melatonin Gummies are also made handy so you can bring them as you travel.  

Our Melatonin Gummy Bears are non-habit forming and are safe to consume. However, we still always recommend you consult your doctor before taking any sleeping supplements that are new to you. Should you have other questions about our melatonin supplement, please do not hesitate to contact us. We will be glad to discuss a thing or two with you!

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Having an eye mask is one of the best things you can have, next to having a pitch-black room. However, you can’t expect all masks to be the same. There is an eye mask for stress, for blue light blocking, and much more. They also vary from one material to another. If you still have doubts about why you should invest in a great eye mask, then it’s the perfect time for you to read this article. 
eye mask for stress

Advantages of a Sleeping Eye Mask 

Not everyone is blessed enough to get sufficient sleep whenever they can. If you are one of those who finds it hard to get good quality sleep, then you should look into a sleeping eye mask and here’s why: 

Protects Your Skin 

If you have a sensitive skin, a sleeping eye mask made from soft materials will be perfect for you. This is also good for those who have severe skin problems like eczema. It helps soothe your skin and helps you get rid of other irritating skin conditions. The easiest way to relax your eyes after a long day’s work is by wearing an eye mask. 

Helps You Sleep Faster 

Wearing a sleeping eye mask helps you sleep faster. This eye piece gives you the illusion that it is already time to sleep based on the amount of light you see when wearing it. The darker your sleeping environment is, the more melatonin your body reproduces to put you in a deep sleep. Complete darkness boosts the energy in your body, and lets you get rid of turning and tossing in bed.  

Great for Travelling 

Whenever you travel, you can’t always expect to have the best lighting in your plane or train seat. Especially when you travel to a different time zone, you may find it hard to sleep at night, so wearing an eye mask helps a lot. A sleeping eye mask will be a must-bring travel essential since it’s portable enough for you to slip into the pocket of your travel bag and keep walking.  

Safer Than Pills 

Unlike a lot of sleeping pills, an eye mask is completely safe and has no side effects. Depending on your body type and condition, some sleeping pills might have adverse side effects to your health. If you are looking for a risk-free sleeping aid, then an eye mask is perfect for you. 

Saves You Money 

Sleeping masks are definitely more affordable when compared to other sleeping aids. One eye mask, depending on material and usage, can last for months, unlike continuously spending money for each sleeping pill you take. 

  

How to Choose an Eye Mask 

An eye mask is a good investment, as if we haven’t convinced you yet.  There are a lot of them available in the market, so you have to be sure you’re getting the best one possible. Here are a few things that you need to take into consideration upon choosing an eye mask. 

Affordability 

Though eye masks are known to be affordable when compared to sleeping supplements, their prices still vary. For sure, you never want to break the bank just because of your eye mask. You need to take some time in comparing prices from different brands before placing an order.  

Blackout Capability 

The main purpose of your sleeping eye mask is to tuck your eyes away from unnecessary light. This is very useful, especially if you are trying to get a good sleep during daytime. Go for a mask that covers your face or has special molds to help cover your eyes from light streaks.  

Fit 

Another factor you should put into consideration when picking an eye mask is how it fits your face. Don’t go for something that is too loose or too tight. Always opt for an eye mask that perfectly fits the upper part of your face, especially around your nose.  

Style 

Who says you can’t be stylish when sleeping? Your eye mask doesn’t have to be dull and boring. You can buy eye masks that complement the style of your sleepwear, be it with the same fabric or color. There are also bright and printed options you can go to if you want to be reminded of happy thoughts. 

Technology 

As the world continue to change and strive for things to make life easier, technology has done a lot of innovation, even in eye masks. Before, eye masks just served as a light blocker, but today’s sleeping eye masks are infused with different technological variations. There are eye masks that are self-heating, eye masks that can connect to an app to help you monitor your sleeping hours, and a lot more.  

Getting enough sleep does wonders for your body. However, you must understand that you can’t just depend on only your eye mask to get sleep. There are still a lot of factors that affect your sleeping routine. If an eye mask still doesn’t help you get better sleep, we suggest you visit your doctor for a consultation to get proper treatment. There are a lot of ways to get restful sleep and an eye mask is just one of them. 

  eye mask for stress

Are You Looking for an Eye Mask for Stress Relief? 

Reposé never does without unique technology and innovation. We have infused our eye mask with special self-heating technology. It even comes in a single 3-pack or 10-pack so you can choose depending on your budget. Our eye mask is light-weight and easy to use. It is also designed to prevent eye irritation and decrease the presence of under ye bags. 

We believe that you should never settle for anything less than you deserve. We even created a better sleep bundle to help you save up while getting the pampering you need while asleep. Take this as your sign to experience a better sleep. Should you need more details about our sleeping products, please don’t hesitate to visit our shop.  

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Under eye bags could be a common thing, but you don’t always have to stick with what’s ordinary. These dark circles under your eyes may not be fatal, but they can lead you to unlikely circumstances. Including a blue light blocking eye mask in your self-care products wouldn’t hurt that much, for sure.  

Just imagine being tagged older than your real age only because you have dark circles under your eyes. These can affect your physical appearance, which can later have an affect on your emotions and how you feel about yourself. When these get worse, they will be harder to remove and get rid of. 

There are a few factors that cause these dark circles to form and we’ve outlined them here to get you started.  

blue light blocking eye maskWhat Causes Under Eye Circles? 

Eye strain 

Long exposure to gadgets and television causes significant eye strain. This strain leads to the enlargement of blood vessels around your eyes. As a result, you get dark skin under your eyes. Always ensure to moderate your time in front of your computer, or any screen. 

Allergies 

Your body releases a response to harmful bacteria through histamines when you have allergies. Little did you know that these can also trigger dark under eye circles. You may have noticed that your allergies increase your urge to scratch and rub the itchy part of your body or your face. When you do this around your eyes, it can lead to more severe allergy symptoms, and ultimately, dark under eye shadows. 

Dehydration 

Just like any part of your skin, your under eye gets dull if you don’t intake enough liquid. This also causes your eyes to look sunken and lifeless. You may be worth your time to research all the wonders water can do to your body. Everywhere you go, don’t forget to grab your water! 

Sun overexposure 

Too much sun exposure causes your body to produce excess melanin – the pigment providing your skin with color. Getting too much sun, especially for your eyes, causes pigmentation in the surrounding skin. This also leads to darkening of the skin under your eye. 

Smoking and too much alcohol consumption 

According to O’Keefe, smoking and drinking too much alcohol dehydrates your skin, leading to dark circles under your eyes. When you consume alcohol, your blood vessels dilate, making your shadows more prominent. In addition, carbon monoxide from cigarettes deprives your skin of oxygen, making it appear darker.  

Insufficient sleep 

It is common knowledge that when you don’t get enough sleep, you will wake up cranky and with less energy. Looking in front of the mirror with your dark under eye circles isn’t always a good way to start your day. To avoid getting eye bags, make sure to get enough sleep. 

But what if you find it hard to sleep? There are a variety of methods, both natural and medically prescribed, that you can choose from to reduce your dark under eye circles. You just need to choose the right one to will suit your lifestyle.  

One remedy we can recommend is the use of blue light blocking eye masks. There could be a lot of sleeping eye masks to choose from but having something that helps block blue light is a different story. Let us tell you why. 

 

Benefits of a Blue Light Blocking Eye Mask 

Blocks out light  

Not everyone can sleep when the sun is still up. Your work may require you to report at night and sleep during the day, so this could be a problem to you. Using light blocking eye masks help block out light and tell your body’s it’s time to sleep. These masks grant you total darkness, whatever time of the day you choose to sleep. 

Protects your skin and prevents puffiness 

Some eye masks also address morning problems such as bags or puffiness around your eyes as you wake up. There are eye masks that use innovative technology to go the extra mile and fight against puffy eyes. This could happen when you don’t get enough sleep, so using an eye mask might do the trick. 

Perfect for travel 

When your lifestyle requires you to travel and be in different places, an eye mask will quickly become one of your best friends! You can’t always expect to have a perfectly darkened or lit room everywhere. Having a sleeping mask handy will definitely be of great help when it comes to getting a good night of sleep. 

 

How to Choose the Right Eye Mask for You? 

Again, there are a lot of varieties to choose from. When looking for a great eye mask for your needs, you might want to check Repose’s sleeping eye masks and other sleeping products. We offer all the products you need to get better sleep. You can choose from gummies to essential oils, to eye masks! 

When looking for an eye mask, you might want to consider the following: 

  • Shape – eye masks differ from one shape to another. Look at the available ones and see which best fits the shape of your face.
  • Material – sleeping masks also differ in the material used. You should look for masks that has contain iron powder, activated carbon, and salt.  
  • Weight – masks should be lightweight and easy to store. Look for eye masks that are easy to use and are perfect for travelling. 

blue light blocking eye maskDo you still find it hard to look for high-quality blue light blocking eye mask? 

Our eye masks have gained positive reviews from all our customers! We care about your overall health and promote good sleep because, well you deserve it. Repose is not just like any other self-care brand.  

Here at Repose, we take pride in ensuring the quality of our products. We understand how valuable sleep is and how everyone deserves to be fully rested. Our team commits to making self-care simple and easy.  

 Visit our shop now and know how you can get better sleep without doing much! 

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Sleep deprivation describes a state of having inadequate quantity and quality of sleep. For many of us, nighttime could be the only time we fully relax as adults. But how about if you’re having trouble getting sufficient sleep? A cup of good coffee can sometimes do the trick and help you make it through the day, but can you realistically deny the wonders of a good night’s sleep? Thankfully, many different sleeping products, like sleeping pills and warming eye masks, can help calm the soul and sleep better. Getting a good quality of sleep should always be your top priority.

warming eye mask 

What Happens When You Don’t Get Enough Sleep?

Lack of sleep ages your skin

People who experience a lack of sleep for multiple nights typically find themselves with sallow skin and puffy eyes. Furthermore, insufficient sleep can also lead to lackluster skin, fine lines, and dark undereye circles. And no one wants to spend more time in front of your mirror every morning to try and conceal all these.

Sleepiness makes you more forgetful

If you are trying to keep a sound and sharp mind, then you should try to get as much sleep as you can. American and French researchers ran a studying 2009 that found a brain event called “sharp wave ripples.” This event is responsible for memory consolidation and mostly occurs during your deepest level of sleep.

Insufficient sleep can make you gain more weight

Lack of sleep is also associated with an increase in hunger and appetite. A study in 2004 showed that people who sleep less than six hours a day were almost 30% more likely to be obese than those who have seven to nine hours of sleep. Haven’t you notice how you crave high-fat and high-carbohydrate food every time you stay up late at night?

Poor sleep is linked to depression

Depression and other mental health issues are linked to poor quality of sleep. Specifically, those with insomnia and other sleep disorders were reported to have a significantly higher rate of depression than those without.

Ultimately, Insomnia and depression feed off each other. So, the next time you feel down, try to evaluate your sleeping habits.

Lack of sleep affects social interactions and emotions

Insufficient sleep reduces your ability to fully interact with others socially. Studiesusing facial recognition tests found thosewho didn’t enough sleep had a reduced ability of recognizing anger or happiness in a social setting. It has been believed that inadequate sleep affects your ability to recognize social clues and process emotional information.

We know you would never want to experience any of the things mentioned earlier. Although an eight-hour sleep cycle can be considered a luxury today, you should still keep in mind that it is a necessity for many reasons, including your mental and physical health.

Always remember there are a lot of products available such as a warming eye mask to help you get a good sleep! To help you fully understand how eye masks work, we’ve gathered a few facts for you.

 

Benefits of Warming Eye Masks

Improves quality of your sleep

The Division of Sleep Medicine at Harvard Medical School explained that we all have light sensitive cells in our retina, which tell our brain when it’s daytime or nighttime to determine our sleep patterns. The research concluded that the use of eye masks leads to a deeper quality of sleep that is less disrupted, with elevated melatonin levels.

Saves your life

When you sleep in total darkness, you allow your body to secrete as much melatonin as possible. Not able to produce enough melatonin increases your risks of daily diseases. Melatonin also works as an antioxidant to help prevent damage to your DNA caused by exposure to cancer-causing chemicals, aging, or the sun’s harmful rays.

Eye masks are safer than pills and alcohol

A lot of people who have trouble sleeping often resort to using sleeping pills,or self-medicate with alcohol to doze off. Pharmaceutical sleeping aids, even the non-prescription ones, can be habit-forming and may have side effects. Eye masks trick your brain into believing that it’s already bedtime. This is a low-risk, non-chemical alternative to a more conventional sleep solution.

They might help in preventing dry eyes

Centrally cooling or heating your home fills the room with dry air that blows on you while you sleep. A warming eye sleeping mask can do the trick for being a protective barrier over your eyes from your HVAC. This is also helpful to those who suffers from lagophthalmos or the inability to close their eyes fully when they sleep.

Eye masks can mitigate migraines

Even the smallest exposure to light can be excruciating to people in the throes of migraine. Eye masks provide total darkness that people with migraines crave when the pain hits. Sleeping masks ensure that light doesn’t interfere with your sleep recovery and helps you fight light sensitivity, which is a common feature of chronic migraine.

warming eye mask Are You Having A Hard Time Looking For A Great Warming Eye Mask?

Here at Repose, we commit to giving you a soft, comfortable, and skin-friendly design. Our eye masks are self-heating to make it easier for you to use. Repose self-heating eye mask is an effective solution to help restore and rejuvenate tired eyes. These light-weight, single use eye masks are easy to store and are perfect for on-the-go people.

Our eye masks are made with thin pockets containing iron powder, activated carbon, and salt. These components interact with oxygen as you open the package and creates an oxidizing reaction that generates a safe and comfortable heating sensation. One mask can help relieve eye fatigue within 25-30 minutes.

Nothing beats a good night’s sleep. Along with nutrition and exercise, good sleep is one of the pillars of wellbeing. Optimal health cannot be achieved if you do not take care of your sleep patterns. Sleep masks are often stereotyped with being too feminine or frivolous, but you’ll be surprised of the benefits you can get from it. Start getting better sleep now by getting your self-heating eye mask here!

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If you struggle to catch Z’s, you may have considered melatonin but are unsure which form to take. You’ve noticed melatonin gummies, but are they the best way for adults to consume this acclaimed sleeping tonic with all the products on the market? Or are there better ways of consuming melatonin? Let’s take a look at this product and the best melatonin gummies for adults. 

best melatonin gummies for adults How Can I Take Melatonin Safely? 

 

As with the rise of CBD products, the increased demand for melatonin has given way to new dosing forms. Unfortunately, however, some of these more contemporary options can either be ineffective or downright dangerous. To be clear, melatonin itself is safe no matter how it’s consumed. The delivery method is the reason for concern. 

 

Melatonin Diffuser – a risk that you just shouldn’t take

 

Diffusing melatonin is a risk that you just shouldn’t take. In addition to the risk, there isn’t any sound advantage to this form. However, with the rise of inhalation, you should know why they exist and what makes them dangerous.  

 

To inhale it, the melatonin must first be vaporized. Before the substance enters your lungs, it passes over your tongue and down your throat. Inhaling substances in this manner can cause a variety of medical conditions. Both vaping and smoking can lead to cancer, which is a lot worse than sleep disorders.  

 

Vaporized melatonin carries the risk of lung irritation. This not only leads to severe coughing bouts, but it can also even lead to smoker’s cough. Smoker’s cough is a long-term condition that causes you to cough and wheeze. These coughs sound more like crackling due to phlegm in your throat, which makes breathing difficult.  

 

Another side effect is how long each nightly dosing takes. As with other forms, 1mL is the standard and advised amount to induce sleep. However, there is no set amount of melatonin that gets absorbed with each hit. Therefore, it is very easy to end up taking much more than recommended.  

 

The only advantage of this method is the fact that it is absorbed through your lungs. This may provide an expedited absorption rate and allow melatonin to enter the blood and brain faster than the other forms. Faster absorption does not mean it works any better, however. Taking melatonin an hour before bedtime is fine. 

 

 

Who Likes Pill Time? 

 

Taking medication is the least enjoyable part of the day, so why end your day fumbling with the pill bottle? Pills just aren’t fun, are tasteless, and not to mention, melatonin can be a hard pill to swallow – no pun intended!  

 

Melatonin Droppers 

 

Melatonin droppers are an excellent idea but aren’t all that practical. All of these products will have you take 1mL within an hour of bed. However, that means you will need about 15-20 drops under your tongue. Also, keep in mind that these are not eye droppers. Only apply melatonin under your tongue.  

 

While this method does work for some, it is often ineffective due to the difficulty of dosing. Too little a dose and you’ll be wasting money. Luckily, you can’t overdose on melatonin in a traditional sense, but too much can disrupt your circadian rhythm and cause side effects. 

 

Sprays 

 

Similar to droppers, these are also applied orally under the tongue. The same dosage is required here, but typically only one spray is needed. Sprays take a shorter amount of time to activate, allowing you to wait until a half-hour before dosing.  

 

What Are Melatonin Gummies? 

 

As evidenced with the above forms, they are either dangerous, hard to dose, ineffective, or bland. That’s why we infuse gummies with melatonin! We provide a safe and fun experience for those of all ages. We love the taste of blue raspberry, which is why we suggest you try a sample of our blue raz-berry goodnight gummy bears. 

 

Melatonin supplements are great for supplying ourselves with additional melatonin when our bodies can’t keep up with demand. Without the proper amount of melatonin in your system, your body can’t tell when to sleep and wake. So, to ensure your circadian rhythm is fully functional, make sure you are stocked up on melatonin. 

 

A Safe Solution 

 

On each product bottle, we have provided you with all the information that you will need. Our labels make it very easy for you to see what’s in our product so that you can be sure it’s safe for you. Here’s some information you should know: 

 

  • Safe for lactose intolerance 
  • Is gluten-free 

 

Further support for its use comes in the form of studies. Research has been conducted to see if consistent long-term use can be harmful, and the results showed that the participants experienced no side effects throughout the two-year study. 

 

How to Take Melatonin Gummies? 

 

For best results, take no more than three gummies every six hours, and do not eat more than eight per day. Even though these gummies are delicious, they are not a snack. So, make sure you always take them as advised.  

 

What Are the Risks of Melatonin? 

 

For the most part, melatonin is completely harmless; keep in mind that our bodies produce it naturally. However, as with most things, there are side effects of melatonin. If you are unable to tolerate melatonin, this is what could potentially happen: 

 

  • Brief depression 
  • Disorientation 
  • Stomach cramping 
  • Irritability 
  • Impaired motor vehicle skills 

 

Don’t Gummy and Drive 

 

Sometimes, people may have a stronger reaction towards melatonin than others, thus making it unwise to drive. For these instances, we recommended waiting to take your gummies until you’re home and will not be heading out any time soon. 
best melatonin gummies for adults sleep
 

Where to Find the Best Melatonin Gummies for Adults? 

 

We offer only the highest quality products because we believe that you deserve only the best. It’s time to put your sleepless nights in the past and start dreaming again. If you have any questions or concerns about our products, please don’t hesitate to contact us. Try melatonin gummies today for a better night’s sleep! 

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Your eyes are among the most sensitive parts of your body, and many people develop various health conditions over the years. It may be hard to see the use of a self-care eye mask, but they’re known to alleviate many discomforts. Therefore, let’s bring relief in sight with self-heated masks 

self-care eye maskAre You Finding it Hard to See Straight? 

 

Your soul’s mirrors are susceptible to many irritants found in everyday life, many of which are unavoidable. However, you may be wondering if the faint redness or the mild blurriness is cause for concern. Here’s a list of possible conditions that can develop from normal day-to-day activities.  

 

Blepharitis 

 

This condition is a three-headed monster, as you never know exactly how it’ll get you. Different irritations cause each of the three variants and affect different parts of the eye. However, these are shared symptoms of the three: 

 

  • Red or itchy eyelids 
  • Eyelash shedding 
  • Gritty or dry eyes 

 

Seborrheic Blepharitis 

 

Dandruff is the sole irritant that triggers a chain reaction. For some people, when their dandruff comes into contact with their eyelids, it causes them to turn red and scaly. This, of course, becomes itchy, but that isn’t the only problem it causes; another symptom is the overproduction of tear film. 

 

What’s tear film? The tear film is the thin moisture coating around your eyes that does several things: it protects eyes from the environment, keeps the eye moist, and lubricates your eyes, so your eyelids don’t cause any damage while blinking.  

 

Ulcerative Blepharitis 

 

The ulcerative blepharitis version is a lot less common but has a much earlier onset. Children often struggle with this, so parents are advised to keep a watchful eye out! Unlike seborrheic, this stems from bacteria affecting the skin around the eyes. 

 

The natural and helpful bacteria on your face have several health-boosting traits. Two positive qualities include aiding the immune system and bolstering the body’s defenses. Eating a diverse array of healthy foods can ensure that your face has an assortment of different bacteria. However, for some people, they can just as easily cause unintentional irritation. 

 

Unlike merely causing waxy scales and itchiness, ulcerative blepharitis is a lot more severe of a condition. Those suffering from this version experience the overnight production of hard crust that makes it difficult to open your eyes upon waking up. 

 

This condition results in the tear film malfunctioning and becoming thicker. As it thickens, it gets stronger and sticky. Picture a syrup containers’ lid when you try to open it, and previously syrup hardens, and the stickiness tries keeping the lid shut. Essentially, that’s what happens to your eyes when they’re affected by this form of blepharitis. 

 

Posterior Blepharitis 

 

Posterior blepharitis develops when oil glands allow bacteria to take hold and multiply; this is also why it is called meibomian gland dysfunction. These glands line the sections of the top and bottom lids, where they meet when closed.   

 

Meibomian glands secrete oils that lubricate the surface of the eyes when you close them. Under normal conditions, the right amount of fluid needed is adequately produced and applied with slight hiccups from time to time.  

 

However, if your eyelids become irritated, there are a few adverse side effects you can expect. Of such possibilities when the glands are inflamed is either too much or too little oil distribution. Doing so can cause your eyes to uncontrollably water or become dry and itchy. Each case is unique, so either of these could affect you. 

 

The three things that can trigger meibomian gland dysfunction are acne, rosacea, scalp dandruff. Dandruff and acne can clog eyelid pores, which opens the door to potential bacteria buildup.  

 

Rosacea is a prevalent skin condition that can lead to red, puffy eyes. This condition is exceedingly widespread in the American population but isn’t well known. This is because it often mimics the look of acne. 

 

Of the diverse American population, a particular group has been identified to be at a greater risk. It turns out that middle-aged women with a pale complexion are in the risk group for this condition. Symptoms include small, red, pus-filled bumps across your face, typically concentrated around the vicinity of your upper jawbone. These bumps can irritate eye glands 

 

Possible Treatments and Conditions 

 

Besides these conditions, there are others that heated eye masks can cure as well, such as dry eyes, conjunctivitis, eye strain, and more. While not all discomforts need treatment, your day job may not be doing you any favors. 

 

From Dry Eye to Blepharitis 

 

As you would assume, dry eye condition is when your eyes lack the moisture needed for proper use. Many things can cause this, but did you know that long-term screen use can be damaging to your eyes? Gamers, office workers, and retail workers are all at a higher risk for dry eyes simply because of their time in front of a screen. 

 

If your desk job makes it hard to see going home, your best and easiest solution may be a mask. All you need to do is open the package, put on the mask, and catch some Zs. This simple method to treat dry eye can also be used to treat the varying forms of blepharitis.  

 

Correct Poor Sleeping 

 

Many people suffer from the inability to fall asleep easily. If this is you, heated eye masks are a legitimate solution. As is common knowledge, even the faintest light at night can prevent sleep by disturbing your circadian rhythm. Heated masks provide full eye coverage, which not only blocks pesky light but radiates a calming warmth that puts you at ease. 

 

Between the warmth and the darkness, heated masks provide a 1-2 punch that can knock you out! By taking melatonin supplements with a heated eye mask, you can successfully treat sleep deprivation and one of many eye conditions. We offer both products which have helped many people achieve their dreams. We make trying them easy with our self-care trio! 

self-care eye mask 

Is a Self-Care Eye Mask the Solution for You? 

 

Whether you find it hard to sleep or if your eyes bother you daily, we are your one-stop shop for easy, do-at-home remedies. Just remember, behind every great morning, it a restful night’s sleep. Check us out further if you have any more questions or would like to get started down the road to recovery! 

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Lack of sleep is more than just a once-in-a-while inconvenience – the effects can be long-term. Side effects, either short or long-term, are widespread and can affect each aspect of your day-to-day life. Side effects range from physical to mental, but you can get help in the form of a melatonin gummy bears sample, such as our blue raz-berry gummies. 

cant sleep melatonin gummy bears sample 

Why is Sleep Important? 

 

Sleep is the body’s way of resetting and preparing for the next day. Doing so adequately each night ensures that you are fully recharged and alert to seize the day! Conversely, improper sleep can throw everything off and have a nasty impact on your quality of life. Much like how your phone needs charging daily, think of your bed as a wireless charger for your mobile self.  

 

How Much Sleep Do I Need? 

 

The amount of sleep depends on your age, but the CDC more than likely recommends more sleep than you typically get. As to be expected, younger people need the most rest. Newborns should only be awake for a maximum of ten hours a day. Those who are infants should sleep for 12-16 hours, and toddlers, 11-14. 

 

Teenagers are the first age group that genuinely starts to struggle to get enough sleep. Teenage years are a busy time as many have a part-time job as early as 15 or 16 and attend school – not to mention sports. All of this takes devoted time, which at the end of the day takes time away from rest. 

 

Teens aged 13-18 should sleep for at least 9 hours, but not more than 12. However, while you might be thinking about having your teen try melatonin for a better sleep, melatonin is not intended for children under 18. 

 

What Happens When I Don’t Get Enough Sleep? 

 

You’re not you when you haven’t had enough sleep. There is a series of unravelings that occur once you form a habit of not sleeping long enough. At first, you may notice nothing, but over time you will slowly lose more and more control. Here’s what could happen if you don’t get the recommended amount of sleep for a prolonged time: 

 

  • Mood changes 
  • Lack of focus 
  • Prone to injury and accidents 
  • Weakened immune system 
  • Elevated blood pressure 
  • Increased risk of diabetes 
  • Dismal sexual desire 

 

Impaired Senses 

 

It takes a lot of brainpower to keep you upright, which is why you’re more likely to wipe out when exhausted. In addition, your equilibrium, as well as spatial and time perceptions, are thrown off-kilter when you consistently sleep for inadequate amounts of time. 

 

This means it also affects your ability to operate motor vehicles. Each year, nearly 100,000 car accidents are caused due to driving while drowsy. These accidents are seldom minor as over a thousand die annually, and in 2018 there were more than 70,000 injuries. No wonder why another name for rumble strips are sleeper lines. 

 

Memory Loss 

 

If you consistently forget things you shouldn’t, you may be failing to get enough sleep. Memory loss caused by sleep deprivation can result in short and long-term loss. This is because, during your sleep, your brain uses the time to organize your recent activity, thus filing them away as a memory. A lack of sleep doesn’t give your brain enough time to save your memories. 

 

Short-term memory loss pertains to remembering things from a long time ago but not remembering where you put your phone five minutes ago. The range of short-term memory is all the events that just happened, ranging back to several days prior.  

 

On the other hand, long-term memory loss affects your ability to recall knowledge. It is usual for this to deteriorate as we age, but sleep deprivation exacerbates the issue tenfold. However, long-term memory is a bit tricky, and everyday challenges could be misconstrued.  

 

By the nature of it, some memories are just easier to access. So, the inability to call upon a memory that is right outside your grasp isn’t always a sign of something wrong. Your brain doesn’t save all information the same, so some memories are more potent, while others need visual or audible cues to access. 

 

How Does Melatonin Help? 

 

While melatonin is touted as a miracle drug for sleep induction, it has zero sleep-inducing qualities. So then, why do more than three million Americans take melatonin religiously and report improved sleep? 

 

A Gentle Bliss  

 

Melatonin is produced in your body, yet in some people, not enough is produced to be effective. This necessitates melatonin use to compensate for the lack of natural levels in your body. Without a high enough concentration, your circadian rhythm isn’t properly powered. 

 

Circadian rhythm is a fancy way of saying internal clock; your clock is a natural timer that goes off when you need to eat, sleep, or wake up. So, without enough melatonin in your system, your body doesn’t know at what time it should do what. 

 

One of the melatonin’s’ main jobs is to induce a state of bliss at night, right before bedtime. On a regular schedule, melatonin induces a restful state each night – like clockwork. Only after entering this state can we fall asleep. The best part is that melatonin gummies are non-habit-forming. 

 

Are There Side Effects of Melatonin? 

 

Unfortunately, there are several side effects. With most things in life, there are pros and cons. While melatonin doesn’t negatively affect everyone, there are a few cons that could potentially dampen your day. Some of these may include: 

 

  • Nausea  
  • Headaches 
  • Sleepiness 
  • Dizziness 

 

As with other supplements and medications, there are always things to consider before taking them. However, melatonin has a shorter list of known side effects than acetaminophen, so don’t let the handful of potential discomforts derail you from getting enough siesta. 

melatonin gummy bears sampleGet Your Melatonin Gummy Bear Sample Today! 

 

Sleepless nights can be a thing of the past with melatonin supplements! If you’ve tried other remedies and haven’t had luck, that could mean that your problem lies in a minor chemical imbalance. Please contact us today if you have any questions. 

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Eye pain can be a symptom of many different problems, so no matter how mild they might seem at first, you shouldn’t take them lightly and take steps to relieve them before the pain gets worse. One of the up and coming products in the market is an eye mask for sore eyes.


In the case of sore eyes, various factors like allergies and infections can add to your eyes feeling sore, red, and itchy, before they start becoming painful.  
eye mask for sore eyes

Why You Have Sore Eyes

Sore eyes are an unpleasant condition you may experience in one or both eyes. While they aren’t that common, other different irritants can cause mild soreness in your eyes. These irritants can include any of the following:

  •  
  • Overexposure – Exposing your eyes to bright lights or chlorinated water for long periods can strain your eyes and cause them to feel sore afterward.
  • Excessive rubbing – Your eyes can feel sore after rubbing them for too long, especially when they feel itchy.
  • Cigarette smoke – Foreign objects that enter your eyes, no matter how small or fine, can cause your eyes to become inflamed.
  • Contact lenses – While it’s important to clean your contact lenses and have them replaced regularly, even a simple improper application can make your eyes inflamed. 


Other reasons that may indicate something more serious can include the following: 

  •  
  • Dry eyes
  • Conjunctivitis (pink eye)
  • Allergies
  • Dehydration


On top of these factors, you can also get sore eyes by straining them, usually from prolonged close-up work. These can include sitting in front of a computer screen or reading for hours on end every day.


That said, there is an effective way to massage your eyes when you experience these symptoms:

  1. Massage your eyelids by using your index or middle finger to sweep gently from the inner corner of your eye and moving outwards toward the outer corner. 
  2. Starting from the upper lid, put your finger on the corner of your eyelid next to your nose and move towards the outer lid. You can do this symmetrically or massage one eye at a time. Repeat this with the lower lid. 
  3. Repeat these steps about five to ten times in 30 seconds. Remember to do this gently to stimulate your meibomian glands and expel any excess fluid.


Be sure to massage your eyes at your comfort level – don’t be too gentle, and don’t be too harsh that you accidentally hurt your eyeballs. You should also do this with your eyes closed.


Eye Masks for Sore Eyes


Our eyes endure a lot of strain during the day, and while eye drops can sometimes alleviate these symptoms, they can only go so far before you need to take some extra measures for pain relief. This is where eye masks come in. 


Having an eye compress, or an eye mask can help relieve the irritation and dryness symptoms that come with sore eyes. Many people swear by the power of eye masks to help them experience relief. 


Whether it’s migraines or dry eyes, there’s no reason why you shouldn’t start using an eye mask the next time you go to bed. Aside from resting and relieving migraine, eye masks come with other benefits, too:

  •  
  • They’re cheap and lasting – Sometimes, your bed just isn’t the problem, but the intense, pulsating pain that comes with a migraine. There’s no need to add more stress by splurging on a mattress when you can get an eye mask for cheap.
  • Eye discomfort is treated by heat – Ocular migraines are one thing you want to watch out for, but you don’t need to invest in a heating pad, either – a heated eye mask does the trick just fine.
  • They can help with other eye conditions – Eye masks can be greatly beneficial for those with chronic dry eye or gland issues, as well as those who have incomplete eyelid closure. 


On top of relieving symptoms associated with sore eyes and dry eye syndrome, eye masks can also help you reduce migraines and lighten dark circles under your eyes, solving more than one problem you might already have.


There are many masks available on the market right now that you can get right now on a budget, and they are certainly more than worth it.

What to Look for in an Eye Mask


It’s important to find the right eye mask that works for you. Aside from choosing the right shape and size, you also want to look out for the following factors to ensure you get the best eye mask for sore eyes: 

  •  
  • Weight – While many masks are lightweight, certain types of weighted masks are available on the market to provide that extra bit of pressure for stress relief, kind of like having a weighted blanket over your head.
  • Hot/cold – Some eye masks also allow for temperature changes, which can help with headaches and sore eyes. In the case of the latter, you want a warm mask to bring that extra temperature as a gentle way of massaging your eyelids while you sleep. One great example is a self-heating eye mask that gets warm as soon as you open the package.
  • Material – Fabric determines the level of comfort for your eyes. Cotton and polyester are inexpensive options that can do the trick.
  • eye mask for sore eyes

Looking for an Eye Mask for Sore Eyes?


Sore eyes can be a real hassle, whether you’re awake or simply trying to get some sleep. Once the pain stops, there’s little you can do but wait for it to go away – and that’s where an eye mask for sore eyes comes in to give you not just quality sleep, but lasting and efficient pain relief.


Eye masks can be a huge help in relieving various symptoms that come with sore eyes. If you’re desperate and looking for a way to catch some Z’s, Reposé offers a lot of products to help you with your dilemma. It’s time to give them a try. Contact us today to learn more about our products that can give you relief and a good night’s sleep.

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Sleep is essential – you can’t function well in the day without a good night’s rest. However, with so many things on your plate, it can be hard to set a proper schedule where you can shut everything off and close your eyes. Melatonin gummy bears are the new craze in helping people get the best sleep they can have at night.

While it’s normal to have some nights when you find it hard to sleep, having them occur frequently can be a problem that can have long-term health effects.
sleeping melatonin gummy bears

Why You Can’t Sleep

Some people simply find it hard to sleep, no matter how tired they are. As a result, they tend to have poor quality sleep and end up feeling tired and lethargic during the day. 

There are many reasons why you might find it hard to fall asleep at night at a regular time. It can be caused by anything from jet lag to pre-existing health conditions, to even the amount of coffee you drink and at what time you drink coffee.


On top of these factors, insomnia can also be linked to things such as anxiety and depression, which can affect your regular sleep cycle if you’re not careful about managing your daytime habits.


How Melatonin Works

Melatonin, the sleep hormone, is the chemical produced by the pineal gland in the brain and its primary role in regulating sleep. 

While the body produces it naturally, it may help some people to take melatonin supplements so they can fall asleep more easily. This helps, especially if you’re suffering from jet lag or insomnia or if you’re a night owl who wants to get their sleep schedule back on track.

Aside from sleep, melatonin is also responsible for controlling core body temperature. There are a few ways melatonin can be taken to help improve the quality of your sleep: 

  • Pills – The most common way to take melatonin comes in the form of sleeping pills, which have a long shelf life and are easy to divide since it’s possible to take less than the recommended dose. 
  • Liquid – Pills can sometimes be hard to swallow, so liquid melatonin can be a good alternative and is absorbed by the body faster, but they can come with the downside of having an unpleasant taste.
  • Gummies – Other than multivitamins, melatonin is also available in the form of gummies, which are more palatable and easier to consume than pills. 


How Melatonin Gummy Bears Can Help

Melatonin is a widely available supplement that can be purchased over the counter.

This is great news for many since they don’t lead to the formation of habits, and there’s a low risk of waking up groggy or hungover (sleep inertia). With the right dosage (three to five millimeters is the maximum recommended dose), any side effects can be managed.

However, sleeping pills and liquid melatonin may not be the best option for some people. Pills can be difficult to swallow (and sometimes pose a choking hazard), while liquid melatonin can behave an unpleasant taste on top of being expensive.

This is where melatonin gummy bears can help as a more palatable option. Because they taste better than the other two options, they are easier to swallow. 

On top of having melatonin, these gummy bear supplements also combine various ingredients that promote relaxation, like chamomile, lemon balm, and amino acids like L-Theanine that help you stay asleep longer. The best gummies on the market typically have the following in common:

  • Pectin-based – These gummies are less likely to stick to your teeth when you chew and swallow them.
  • No artificial flavors or sweeteners – While gummies are more palatable to consume, adding artificial flavors and sweeteners can make it more likely for you to take more than you should. 
  • Allergen-free – These gummies are free from anything that you may be allergic to, such as tree nuts, eggs, fish, or wheat and soybeans.
  •  

Melatonin gummy bear supplements are also available in a wide variety of doses. Remember to look at the label when considering them for your sleep problems to ensure you get the right amount each night.

However, you should not use melatonin, especially melatonin gummy bears, if you belong to either of the following:

  • Pregnant and/or breastfeeding
  • Have an autoimmune disorder
  • Have high blood pressure 
  • Are a type-1 diabetic
  •  

If you are taking melatonin supplements and experience certain side effects like headaches and grogginess, you’re most likely taking it too late at night or are taking too much. 

Additionally, be sure to consult your doctor when considering taking melatonin gummy bear supplements. You should also keep track of your sleep pattern and quality. Melatonin is also best taken nightly for up to two months, after which you should be able to see significant improvements.


Other Tips for Better Sleep

A few basic tips include turning off the lights (or switch to dim lights) and putting away all smartphones and tablets before bed. But what exactly do they mean, and how does this help improve my sleep?

While this is generally solid advice, the following are the reasons behind turning off all bright lights and eliminating distractions before going to bed:

  • Quiet environment – This doesn’t necessarily mean a silent environment, but removing loud noises and other types of distractions helps a lot in making you feel at ease. 
  • Comfort – It’s important to make yourself cozy and comfortable. After all, when you want to sleep, you should be lying in bed and closing your eyes.
  • Focus – It’s common advice to meditate before bed. Focusing on a word, phrase, mental image, or even your breathing pattern can be used to draw your attention and get you to stop thinking about other things.
  • Passive attitude – Allowing your mind to wander helps put you at ease and can make you less anxious. When you’re less anxious, you’ll find yourself falling asleep more easily. 
  • melatonin gummy bears

Why Do You Need Melatonin Gummy Bears?

Chronic sleep problems can affect your physical health, but with a few good habits and the right supplements, you can improve the quality of your sleep. The good news is that melatonin comes in various forms, especially with melatonin gummy bears that are easier to swallow compared to others.

Reposé has great products like melatonin gummies and sleep masks that can help you with your sleep issues. Don’t miss the chance to try out their amazing products today!

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Sleep is an essential part of your everyday routine. Without it, you may not be able to function as efficiently as you normally would. A heated sleep mask may be the key in helping you achieve the best six to eight-hour sleep every night. 

 

Researches show that sleep masks help in promoting healthier sleep patterns and better hormone balance. The heat from the mask may also be able to relieve eye strain, which can hinder you from having a good night’s sleep. 

heated sleep maskWhat is a Heated Sleep Mask? 

Heated sleeping masks are the latest trend in the market. They can be applied in only a few minutes, and they help you get restful sleep every night. They are safe for children too! It involves two main parts: The first is the mask itself. The second is the heating device that sends the energy from the mask to your skin.  

 

Why heated sleeping masks? Heated sleeping masks can benefit your skin in many ways. Specifically, they help you fall asleep faster by cooling your body and face, which are the major contributors to insomnia and tiredness. 

 

How Do Heated Sleeping Masks Work? 

Some heated sleep masks are heat-specific, while others are generally like heated blankets. Whether heat is specific to one area like your face, stomach, or other specific areas, heated sleep masks offer heat for you to sleep and be comfortable.  

 

This is made possible because heating technology has reached such levels that it can work on such a small temperature range. You will probably wonder how the warming of one area will affect the whole body. Well, it is controlled because the heat comes from the blanket’s coils.  

 

The heat goes to each specific area of your body depending on the temperature you are at. For example, the whole body gets the warmth of the blanket, but the face gets it more than others. 

 

These masks are designed to provide comfort to the wearer and help them attain relief from eye strains and migraines. You usually get these pains from too much screen time or just your typical stressful day at work. 

 

Since it usually covers the eyes, it helps you avoid exposure to artificial lights that can hinder the production of melatonin. When we see a bright light at night, this will send a wrong signal to the brain preventing us from falling and staying asleep.
 

heated sleep mask

What are the Benefits of Heated Sleep Masks? 

The heated sleeping mask is the newest and most exciting product in the beauty industry. However, it’s not just another fancy sleeping mask to make you look pretty.  

 

The good thing about this mask is that it is full of great technology. Some heated sleeping masks in the market offer features like three different heating functions to suit the different needs of the customer.  

 

It can cool down your face when you need to sleep during the day, as well as, controlling the heat at night and warming your face up gradually to help you fall asleep and stay asleep. Your eyes will be covered during the entire duration of your sleep, so it can also help prevent dry eyes because it retains the moisture in your eyes.  

 

Most products also claim to regulate the internal temperature of your skin to ensure that it’s safe for use during the daytime. With so many good things to tell, it should be a no-brainer to want to try it out, right? 

 

This amazing tool gives you a spa-like experience and offers you the satisfaction of attaining the perfect rest in the comfort of your own home.  

 

How to Choose the Right Heated Sleeping Mask 

While searching for the best-heated sleeping mask, you need to keep a couple of things in mind.  

 

When it comes to sleeping, heat is essential. A properly selected heated sleeping mask can keep you warm for hours, or even two to three days.  

 

You will need to evaluate the heat generated by the mask itself, as well as its ability to stay on your face for extended periods without getting uncomfortably hot. Heat levels above 40°F could lead to concussions and heat exhaustion. Therefore, excessive heat should be avoided, if possible.  

 

If you need to sleep with the mask on your face at night, your heated sleeping mask should not be bulky or too large. Instead, choose a sleep mask that brings you comfort. You should forget you are wearing anything at all! 

 

 After all, the reason you are using it is to help you rest better at night. 

heated sleep maskWhy Do You Need A Heated Sleep Mask? 

Everyone loves a good night’s rest, and when you are at home, it is especially important to ensure that you get the most out of your bed. If you are tossing and turning in your sleep, chances are, you are not getting the best quality sleep.  

 

There are several ways in which you can improve your mattress and bed sheet comfort. One that is easy to do and can save you a lot of money is to use heated sleeping masks.  

 

This custom-made sleepwear comes packed with heating pads to provide deep cooling to your body–canceling out the cold. 

 

They are extremely comfortable to sleep with and help you fall asleep faster, stay asleep longer, and wake up fresher. Repose offers a wide variety of products that can help you sleep better and more comfortably. Try them out today! 

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